Coming Events

Our Services

Corporate Talks & Trainings

The 8 week MBSR course for corporation staff, with sessions being held at an agreed time each week. The Mindfulness training is adapted to accommodate a busy work schedule…Click Here

Online Course

Private or with a Group, We meet on-line by Skype or Google Hangouts for 1 hour every week for 7 weeks, and then in the 8th week we meet for a final 4 hour workshop…Click Here

The 8 Week Course

we will meet once a week for two hours to practice mindfulness , study the workings of the mind and share our experiences. We will be sitting, walking, lying down and moving gently…Click Here


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