FAQs-Forest Bathing

Forest bathing guides - blue forest

 

What to bring for a forest bathing event? 

  • In the winter, gloves and hat.
  • Lunch and water.
  • Wear clothes in which you can sit on the ground.
  • Closed-toe shoes.
  • Sun protection
  • Rain protection and even an umbrella
  • No four legged friends for group events but do take them forest bathing on your own.

 

What is the right age for forest bathing ?

  • You must be 16 years of age to register for an event here.

 

What is the short guide for forest bathing?

  • leave behind your phone, camera or any other distractions, so that you can be fully present in the experience. 
  • Leave behind your goals and expectations. 
  • Pause from time to time, to look more closely at a leaf or notice the sensation of the path beneath your feet.