AUDIO GALLERY

BODY SCAN

 

Body Scan 35minutes

 

Short Body Scan 22minutes 

MBSR SITTING MEDITATION

 

 

Breathing Space 4 minutes

 

 

Mindfulness of The Breath 14 minutes

 

 

Mindfulness of The Breath & Body 9 minutes

 

 

Mindfulness of The Breath & Body 20 minutes 

 

 

Mindfulness of Thoughts & Sounds 14 minutes

 

 

Mindfulness of Choiceless Awareness 12 minutes

MINDFUL MOVEMENT

 

 

Mindful Movement Intro 4minutes

 

 

Mindful Movement 22 minutes

 

 

Movement With The Breath 9 minutes

BELLS

 

 

Bells 20 minutes