AUDIO GALLERY 

BODY SCAN

Body Scan 35minutes

 

Short Body Scan 22minutes 

MBSR SITTING MEDITATION

Breathing Space 4 minutes

Mindfulness of The Breath 14 minutes

Mindfulness of The Breath & Body 9 minutes

Mindfulness of The Breath & Body 20 minutes 

Mindfulness of Thoughts & Sounds 14 minutes

Mindfulness of Choiceless Awareness 12 minutes

MINDFUL MOVEMENT

Mindful Movement Intro 4minutes

Mindful Movement 22 minutes

Movement With The Breath 9 minutes

BELLS

Bells 20 minutes