It’s done ! hooray | Guided meditation with Alison Prideaux

Posted on Posted in Events, forest bathing, Guided meditation, Love yourself, Meditation, Mindfulness, shirin-yoku
I just wanted to share a marker point in my life and show how good it can be to take a mindful pause.
  • A mini meditation is often enough.
  • Take a pause and be there.
  • Don’t skip over the important moments.
Do you rush onto the next thing? Do share !
 
Do join me on April 20th for a Mindful Walk called Forest Bathing in Surrey at Okham and Chatley Heath, Wildlife Trust Site.

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