The 8 Week Course / Group

Do join us in October, November, and December for your big step into Mindfulness

Free introductory session Tuesdays 26th September  10h to 12h

everyone welcome !

Course dates :

Lesson 1 October 10th ( Can Also Be Taken As A Free Introductory Session)

Lesson 2 October 17th 

No Lesson On October 24th

Lesson 3 October 31st

Lesson 4 November 7th

Lesson 5 November 14th

Lesson 6 November 21st

Lesson 7 November 28th

Full day workshop 10h – 16h Tuesday 5th December

Lesson 8 December 12th

The first lesson can also be taken as a free trial session so don’t hesitate to come along and give it a try”

This course will be filmed for training purposes but only Alison will appear on screen

Address:

222 chemin des Gipières

06084 Mouans Sartoux (15 mins walk from the station)

If you need directions please call: 06 17 05 82 41

img_2456-300x215

 If you have wanted to learn to meditate but don’t know where to start, then here is your chance. We work in a supportive group with clear live guidance and recorded meditations at home

 This is the best environment to keep you on track until mindfulness has become second nature and simply a way of life. You do not need to sit cross-legged on a cushion ! Enjoy the calm and sense of freedom that comes from being in the moment. Give yourself this valuable gift and become the master of anxiety, low mood and distraction. 

As one participant said “I thought, if not now, then when?! ”

Written exercices to help us identify how best to keep praccticing after the course has finished

In the 8 week course we will meet once a week for two hours to practice mindfulness techniques, study the workings of the mind and share our experiences. We will be sitting, walking, lying down and moving gently.

There will be some written exercises and discussion as well as times of silence and meditation.

Participants guide each other in the body scan meditation

To achieve positive results students commit to one lesson per week and 45 to 60 minutes of home practice 6 days per week. In this way old destructive habits of reacting to stress can be replaced by new ways of responding with intelligence and we will find that we are better equipped to deal with tension, fear or pain.  

With mindfulness we can also be more present during our pleasant and joyful moments and thus able to enjoy the good times to the full.

img_2913-300x225

This course is suitable for adults of any belief system or none. Participants will receive recordings covering six different meditation routines to facilitate their practice at home.

After the end of the course Alison will be available for coaching by phone or Skype for those who would like to develop even more Mindfulness in their lives. Those who have studied the 8 week course are welcome to participate in any future courses for a 10 euro contribution per lesson, we love to have you back! (as long as space allows).

€415      8 week Mindfulness Course Payable In Advance.

€350       Earlybird price before September 30th 

includes:

    • 8 lessons
    • 1 full day session
    • Recorded meditations and all course notes provided.

During this course Alison will be filmed for university assessment reasons. No participants will be seen on film, however they will be heard. The only people who will see this recording are Bangor university tutors and external examiners. The camera will be set up discretely and the classes will run as normal.

Mindfulness of breathing

If you are unable to join the group course you may like to book Individual Sessions.

If you have always wanted to meditate and don’t know how, or can’t maintain the regular practice then a personal programme will teach you the techniques, help you get over blocks and keep you on track while you establish good habits. Once your practice is on a firm footing then you may only need an occasional session as a brush up.   

Home visit on the French Riviera for one or two people.

1 hour teaching and meditation – 80€

90 minutes home visit -120€

8 week course taught privately 880€

By Skype or telephone

45 minutes teaching / meditation – 45€

60 minutes teaching / meditation – 60€

8 week course taught privately by Skype (11 hrs of guidance) 660€