Alison Prideaux MA
Mindfulness Teacher since 2009 and mindfulness walking retreat facilitator.
Forest bathing S.E. England and S. France
‘Forest bathing is all about walking mindfully. I am an enthusiast of the outdoors and aware of the power of nature to balance and inspire. A connection with our feet and our breath brings us into the present moment and from there the forest or fields unfold in ways we have not experienced before’
Forest Bathing, Okham and Chatley Heath,
Connecting with our Senses Outdoors.
Ockham Common & Chatley Heath, get the map here
Alison will be in the Okham Common Boldermere car park to meet you with a sign and a smile.
These events are run for groups, so if you are a group of 5 or more, please contact me to arrange a date that suits you. 25 euros per person and children (over the initial 5 pers) come free.
Payable in advance, sorry no refunds.
This will be a slow walk of about 2 to 3kms with guided stops along the way.
The terrain is along unmade paths, some sandy, some in the woodlands with roots and stones. There are no steep climbs. Much of the session will be in silence with opportunities to exchange some of the things we notice. There are toilet facilities at the carpark, but we cannot guarantee opening times.
Who is this for ?
This walk may be of particular interest to those who have a mindfulness practice, while also suitable for anyone who would like to feel more in touch with the experience of being outdoors. So both the curious and the experienced are welcome! We will adapt to the physical capabilities of the group but a minimum fitness is needed to complete the circuit. the sessions are suitable for adults and youngsters and will contain activities to engage and inspire.
What to expect?
Being out in nature is a wonderful opportunity to bring ourselves into the body and into the moment. We will take the time to really notice what is around us, to actually be there and appreciate the environment through all our senses, coming alive to the beauty of the natural world and to ourselves at the same time. Through guided moments we will remind ourselves to come back from the thoughts that so often take us away and reconnect over and over with the experience of walking, sitting, standing, moving in nature.
Tuning in like this can open us up to an awareness of the season, to the cycles of the ecosystem, to the interrelatedness of the living world and even help us to notice our own inner seasons and cycles.
This can be a calming and restorative activity, participants report enjoying the shared experience, all be it, much of it in silence.
What to bring in a backpack
- Outdoor shoes
- All weather gear warm enough for the day
- Umbrella (Optional)
- A picnic to eat mindfully
- A lightweight mat to sit on
- Mobile phone turned off (!)
- A journal for writing (optional)
+33(0)6 17 05 82 41 do contact me if you have any questions.
Saturday March 23rd, June 1st, October 19th The Beautiful Gorges du Loup, France
10h30 to 15h
This will be a mostly silent hike of about 4 hours including picnic stop.
This circular walk is suitable for anyone used to hiking with a medium level of fitness. Meditators, lapsed meditators and non-meditators are all welcome. We move at a steady rate with more emphasis on presence than pace. The first section is fairly steeply uphill partly through woods ( about 150 vertical meters) and can be hot in the spring. Then a more gentle climb, a flat open section on the plateau with stunning views where we will have lunch and the last hour is through open land and woodland downhill. The terrain is rocky and uneven. There is no drinking water along the route…read more
Gorges du loup starting at Courmes get the map here
15 euros Adult