I was on the hotel lawn at 10pm doing a mindful walking exercise when two Moroccan children and their father started watching me […]
What if we noticed that we are a little attached to how regular our practice SHOULD be and instead simply sat with how it IS? Stops and starts […]
The house renovations progress and, like facing other challenges in life, things can often seem to get worse before they get better […]
Making Time away from the new house renovation noise out by the water is symbolic of taking time out in a moment of quiet.[…]
Omindfulness.com welcomes you to a guided meditation and some wise words from buddhist teacher Pema Chödrön.
Omindfulness.com brings training to corporate groups and individuals to improve efficiency, productivity, happiness and well-being.
Let’s open to the life we have refused again and again. This week’s Mindfulness video can be seen here