CALENDAR

Oct
13
Sat
Mindful Walk and picnic around Cap d’Antibes, France
Oct 13 @ 12:00 pm – 4:00 pm

Mindful Walk and picnic around Cap d’Antibes

A circular walk of about 3 kms with views of the Nice coast on paths overlooking the clear blue water.

There is plenty of parking.

We will meet at the entrance to the public beach next to Plage Joseph at 12h for an introduction to the theme of the day. This is a gentle walk on a paved path, up and down steps and finishing on uneven rocky terrain before looping back to the start by pavement, finishing at about 16h

We will enjoy some silent walking and pauses for journaling, picnicking, guided and unguided meditation.

Wear clothes for the weather and bring a mat to sit on and a costume if you fancy a swim from the rocks during the walk or from the beach at the end if it’s hot.

Nov
17
Sat
Workshop for Graduates or Meditators Only – Extended Practice -Menton, France
Nov 17 @ 12:00 pm – 5:00 pm

Workshop for Graduates or Meditators Only

The peace of being present is only a breath away, come and refresh your practice.

This is a workshop for meditators,

A friendly way to revisit the meditations taught in the 8 week mindfulness course. A wonderful opportunity to restart or refresh your practice and remember how it feels to be present for a day.

No matter whether you are still doing formal practice or not, you are all welcome. For those who have not taken a mindfulness course but have meditated, come along and learn more about mindfulness in an experiential way.

We will start with a group share and then step into silence.

I will guide us through a series of sitting, walking, moving and lying down meditations which will last between 15 and 50 minutes each.

This day of immersion is best suited to those who have meditated already. If your yoga practice includes meditation then you are welcome too.

Bring your own picnic lunch to eat mindfully and you will be served a cup  of delicious soup, tea and snacks too.

If you have a yoga mat then do bring it and wear warm clothes that enable you to move and breathe easily. A shawl or blanket is a good idea and it is useful to have paper and pen with you.

Le Bar sur Loup:

Alison is looking forward to welcoming you to her cozy home, she will light the wood burner and put the kettle on J Max 6 participants.

The number 500 bus comes to Chateauneuf from Nice. It is easy to collect you from Chateauneuf. Please consider posting on the Facebook page if you can offer a lift.

Menton:

Villa Palmero

65c ave de Sospel, 06500 Menton

We will enjoy a warm welcome from Suzanne, who has a comfy living room and outside space for mindful walking. Maximum 12 participants

40 euros payable in advance online.

Dec
8
Sat
Workshop for Graduates or Meditators Only – Extended Practice @ Omindfulness
Dec 8 @ 12:00 pm – 5:00 pm

Workshop for Graduates or Meditators Only

The peace of being present is only a breath away, come and refresh your practice.

This is a workshop for meditators,

A friendly way to revisit the meditations taught in the 8 week mindfulness course. A wonderful opportunity to restart or refresh your practice and remember how it feels to be present for a day.

No matter whether you are still doing formal practice or not, you are all welcome. For those who have not taken a mindfulness course but have meditated, come along and learn more about mindfulness in an experiential way.

We will start with a group share and then step into silence.

I will guide us through a series of sitting, walking, moving and lying down meditations which will last between 15 and 50 minutes each.

This day of immersion is best suited to those who have meditated already. If your yoga practice includes meditation then you are welcome too.

Bring your own picnic lunch to eat mindfully and you will be served a cup  of delicious soup, tea and snacks too.

If you have a yoga mat then do bring it and wear warm clothes that enable you to move and breathe easily. A shawl or blanket is a good idea and it is useful to have paper and pen with you.

Le Bar sur Loup:

Alison is looking forward to welcoming you to her cozy home, she will light the wood burner and put the kettle on J Max 6 participants.

The number 500 bus comes to Chateauneuf from Nice. It is easy to collect you from Chateauneuf. Please consider posting on the Facebook page if you can offer a lift.