Mindfulness and Compassion Workshops for Graduates or Meditators Only
The peace of being present is only a breath away, come and refresh your practice.
This is a workshop for meditators.
A friendly way to revisit the meditations taught in the 8 week mindfulness course. A wonderful opportunity to restart or refresh your practice and remember how it feels to be present for a day. We are now exploring our understanding of kindness and compassion in Mindfulness and attendance in regular Saturday workshops will allow for a deepening in this aspect of your practice and life. This will be the fourth session on the subject.
No matter whether you are still doing formal practice or not, you are all welcome. For those who have not taken a mindfulness course but have meditated, come along and learn more about mindfulness in an experiential way.
We will start with a group share and then step into silence.
I will guide us through a series of sitting, walking, moving and lying down meditations which will last between 15 and 50 minutes each.
This day of immersion is best suited to those who have meditated already. If your yoga practice includes meditation then you are welcome too.
Bring your own picnic lunch to eat mindfully and you will be served a cup of delicious soup, tea and snacks too.
If you have a yoga mat then do bring it and wear warm clothes that enable you to move and breathe easily. A shawl or blanket is a good idea and it is useful to have paper and pen with you.
Dec 8th 2018, February 23rd and December 14th 2019 Le Bar sur Loup:
12 noon to 17h
4 Bis Rue de la Fontaine, 06620, Le Bar sur Loup
Alison is looking forward to welcoming you to her cozy home, she will light the wood burner and put the kettle on Max 6 participants.
40 euros payable in advance, sorry no refunds.
The number 500 bus comes to Chateauneuf from Nice. It is easy to collect you from Chateauneuf. Please consider posting on the Facebook page if you can offer a lift.
November 16th 2019 Menton
Villa Palermo, 65c ave de Sospel, 06500 Menton
12noon to 18h
Susanne will offer us her warm welcome for an afternoon of practice and kindness.
Further exploring the theme of compassion in Mindfulness.
Maximum 12 people
40 euros payable in advance sorry no refunds.