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October 19, 2019 @ 10:30 am – 3:30 pm
Do join us for a mindful walk above the beautiful Gorge du Loup.
Starting at 10h30 in the Courmes carpark. We should be back by 15h30
Cost 25 euros
Walking mindfully is a wonderful way to refresh or discover a mindfulness practice with the pleasure of a shared experience but without the chat ! Sometimes referred to as Forest Bathing, this way of experiencing the outdoors serves to refresh and inspire.
- There will be guidance on how to walk mindfully and opportunities to stop and look and “be”along the way.
- We will reflect on how the body feels as we walk, we will open to our senses and take the opportunity to connect with the natural environment in a mindful way.
- A silent lunchtime picnic will awaken the tastebuds and a circle for sharing will allow us to express something about our walking meditation if we so wish.
This will be a mostly silent hike of about 4 hours including picnic stop.
This circular walk is suitable for anyone used to hiking who has a medium level of fitness. We move at a steady rate with more emphasis on presence than pace. The first section is fairly steeply uphill through the woods (of about 150 vertical meters) and can be hot. Then a more gentle climb, a flat section up on the open plateau, where we will have lunch, and the last hour is downhill through open land and woodland. The terrain is rocky and uneven. There is no drinking water along the route. There are beautiful views.
Please call if you have any questions 06 17 05 82 41
and be kind enough to book in advance on line 25 euros sorry no refunds.
I am looking forward to it !