Mindful Walk / Forest Bathing, Tea and Chats
Park above the gendarmerie and walk down to 4 bis Rue de la Fontaine.
We will start about 12 noon by sharing a tea and a short guided meditation introducing the theme of the day.
We will then walk from the house along a woodland path approximately 2 km towards Pont du Loup, mostly in silence. There is a steep section with uneven footing as well as smooth paths that follow the contour. At Pont du Loup we can stroll up the river for a picnic (bring your own picnic and water).
We will walk or drive back to Bar sur Loup along the old railway line, which is now a very quiet road. We will finish about 15h with tea and a closing circle. It’s interesting to notice how a day of focusing on the moment can enhance one’s mood and positive outlook
It’s lovely to know in advance who is coming so please book here.
April 27th 2019