Mindfulness and Compassion Workshop for Graduates or Meditators Only
The peace of being present is only a breath away, come and refresh your practice.
This is a workshop for meditators,
A friendly way to revisit the meditations taught in the 8 week mindfulness course and to learn more about Loving Kindness. This is the the third in a series of workshops on developing compassion in our practice and will cover new material. A wonderful opportunity to restart or refresh your practice and remember how it feels to be present for a day.
No matter whether you are still doing formal practice or not, you are all welcome. For those who have not taken a mindfulness course but have meditated, come along and learn more about mindfulness in an experiential way.
We will start with a group share and some guidance on the subject of Compassion and then we will step into silence.
I will guide us through a series of sitting, walking, moving and lying down meditations which will last between 15 and 50 minutes each.
This day of immersion is best suited to those who have meditated already. If your yoga practice includes meditation then you are welcome too.
Bring your own picnic lunch to eat mindfully and you will be served tea and snacks too.
If you have a yoga mat then do bring it and wear warm clothes that enable you to move and breathe easily. A shawl or blanket is a good idea and it is useful to have paper and pen with you.
November 16th 2019 Menton:
12noon to 18h
65c ave de Sospel, 06500 Menton
We will enjoy a warm welcome from Suzanne, who has a comfy living room and outside space for mindful walking. Maximum 12 participants.
40 euros payable in advance online.