AUDIO GALLERY
BODY SCAN
Body Scan 35minutes
Short Body Scan 22minutes
MBSR SITTING MEDITATION
Breathing Space 4 minutes
Mindfulness of The Breath 14 minutes
Mindfulness of The Breath & Body 9 minutes
Mindfulness of The Breath & Body 20 minutes
Mindfulness of Thoughts & Sounds 14 minutes
Mindfulness of Choiceless Awareness 12 minutes
MINDFUL MOVEMENT
Mindful Movement Intro 4minutes
Mindful Movement 22 minutes
Movement With The Breath 9 minutes
BELLS
Bells 20 minutes
