AUDIO GALLERY 

Well done for being here, it means you are one step closer to your practice.

For beginners I suggest you start with a short Mindfulness of the Breath Practice of 10 minutes and then progress from there. Remember to be kind with yourself and don’t fight with thoughts, just let them come and go. The only bad meditation is the one you don’t do!

BODY SCAN

Body Scan 35minutes

 

Short Body Scan 22minutes 

MBSR SITTING MEDITATION

Breathing Space 4 minutes

Mindfulness of The Breath 14 minutes

Mindfulness of The Breath & Body 9 minutes

Mindfulness of The Breath & Body 20 minutes 

Mindfulness of Thoughts & Sounds 14 minutes

Mindfulness of Open Awareness 12 minutes

MINDFUL MOVEMENT

Mindful Movement Intro 4minutes

Mindful Movement 22 minutes

Movement With The Breath 9 minutes

BELLS

Bells 20 minutes