Well done for being here, it means you are one step closer to your practice.
For beginners I suggest you start with a short Mindfulness of the Breath Practice of 10 minutes and then progress from there. Remember to be kind with yourself and don’t fight with thoughts, just let them come and go. The only bad meditation is the one you don’t do!
Body Scan 35minutes
Short Body Scan 22minutes
MBSR SITTING MEDITATION
Breathing Space 4 minutes
Mindfulness of The Breath 14 minutes
Mindfulness of Thoughts & Sounds 14 minutes
Mindfulness of Open Awareness 12 minutes
Mindful Movement Intro 4minutes
Mindful Movement 22 minutes
Movement With The Breath 9 minutes
Bells 20 minutes