Méditation Guidée : La Pleine Conscience (Mindfulness) en Haute Montagne

Posted on Posted in Events, Guided meditation, Interactive, Love yourself, Meditation, Mindfulness

Cette semaine Lionel Denche, Guide de haute montagne, Adjoint chef opérationnel et Pompier secouriste, nous explique à quel point son approche, similaire à la pleine conscience (Mindfulness), fait partie de son travail. 
En contact avec ces senses et son état intérieur, il traverse les montagnes neigeuse avec un pas sûr et garde l’esprit clair face aux urgences.

Méditation guidée de 8 minutes avec Alison Prideaux en français.

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