Mindfulness Under Pressure | OMindfulness Guided Meditation

Posted on Posted in Guided meditation, Love yourself, Meditation, Mindfulness, Uncategorized

“Welcome to my renovation project! Mindfulness is not about being calm 24 hours per day it is rather about staying present when we are agitated, This allows us to make choices which will help rather than hinder. Maybe you would like to make the choice to follow this short grounding meditation and keep it to hand for when the going gets tough. “

25 thoughts on “Mindfulness Under Pressure | OMindfulness Guided Meditation

  1. Brilliant guidance thank you for that. Just managed a few counts as new puppy attacked dog number one and nicked his bone starting a noisy play fight. But Even the intention serves me well. Will have another go in a bit. Good luck with the building site and thank heavens for mindfulness meditations. X

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