Seeing The Bigger Picture with a short guided meditation

Posted on Posted in Meditation, Mindfulness, Type a

Are you living life with tunnel vision? If you are stressed it is likely that your thinking is narrow – and it’s not your fault! 
In contrast, Mindfulness reduces stress and activates the “Rest and Digest” nervous system and with it the part of the brain that is inclined to see the bigger picture. Basically as stress declines, creativity and smart thinking rises. It is the practice that counts so listen today, follow the short meditation and activate your “Rest and Digest” !

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