OMINDFULNESS Workshop @Yachting Wednesdays
BE PRESENT AND GET YOUR 8 WEEK MINDFULNESS COURSE IN CANNES AT 50% WITH THE FREE COUPON* WORTH 212 €, ALSO PICK UP YOUR COUPON WORTH 30 € FOR A PRIVATE ONLINE MINDFULNESS SESSION WITH ALISON PRIDEAUX - MINDFULNESS CORPORATE TRAINER
MINDFULNESS & STRESS REDUCTION FOR BEING YOUR BEST ONBOARD
Wednesday 28th September
6:00 pm – 8:00 pm
@ The Crew Business Lounge, 30 Rue Lacan, 06600 Antibes
In collaboration with The Crew business Lounge, OMINDFULNESS is creating for you a fantastic opportunity to manage stress reactions and finish a yachting season in the best emotional and physical shape!
Mindfulness Based Stress Reduction is a programme of focusing exercises designed to calm the system and give you more energy.
A focused crew is a safe, efficient and happy crew. Living and working on board is pretty intense, just the kind of situation where mindfulness can really help.
During this interactive workshop, you will:
Meet with ALISON PRIDEAUX, Mindfulness corporate trainer
Learn how to avoid burnout and even flourish when the going gets tough.
Study the neuroscience of how the body reacts under pressure and why the nervous system pushes us so readily into fight and flight mode.
Learn how to manage these stress reactions so that you can finish a season in good shape physically and emotionally and make yachting a sustainable career.
Practice some focusing exercises (meditation)
Participate in enlightening interactive activities.
Test your personal stress reaction
Join us and discover the principals of mindfulness, bring Mindfulness to your team on board as you climb the yachting ladder.
The workshop will be led by ALISON PRIDEAUX, she runs retreats and courses on the Riviera and provides ongoing mindfulness teaching and support by skype or zoom, available wherever you sail in the world; Contact us for more information.
“Living and working on board is pretty intense, just the kind of situation where mindfulness can really help”
Alison PRIDEAUX- Mindfulness Corporate Trainer
*this coupon can be used for the 8 week mindfulness course's normale price