This beautiful chart is a sturdy wipe-clean laminated product 88cms x 19cms that looks lovely on the wall or can be folded into your journal.
A wealth of Mindfulness wisdom from the 8 wk training programmes is condensed into key phrases that serve to remind and inspire. It is a wonderful companion to Mindfulness courses and also suitable for those new to the subject.
The text and guidance encourages us to do regular practice for a stable mood and mind and gives us something to reflect on for the day. It may even serve as a bit of a ‘life-saver’ in a crunch when we simply need a reminder to pause and breath!
Mindfulness has been extensively studied and many benefits have been confirmed through scientific research. NICE (The National Institute for Health and Care Excellence) recommends Mindfulness as an effective treatment for anxiety and depression. Training can be accessed through the NHS or a qualified private teacher.
As a wonderful added extra on this chart, recorded Mindfulness meditations can be accessed by clicking on the QR code.
Content for the chart was developed by Alison Prideaux PGDip, who has been teaching Mindfulness to corporate groups, laypeople and schools since 2009.
Sources for the chart content include: The Centre for Mindfulness Research and Practice, Bangor University, The Center for Mindfulness in Medicine, Healthcare & Society, UMASS, and The Oxford Mindfulness Centre.
Delivery Info: We aim to get orders delivered from the uk within 14 working days.
One chart €7.95
Two charts €5.95 each
Small orders are delivered in a tube.
10 or more charts cost only €3.95 each, delivered in a box, untubed.