8 Wk mindfulness course (in person)

4.78 out of 5 based on 9 customer ratings
(9 customer reviews)

425,00880,00

Mindfulness Based Stress Reduction

  • This is the classic course as taught by the NHS in England and in the Hôpital Princesse Grace Monaco.
  • Mindfulness Based Stress Reduction with some extra cognitive work included.
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Description

Free Introductory Session, everyone welcome, tell your friends !
In the 8 week course we will meet once a week to practice mindfulness techniques, study the workings of the mind and share our experiences.
We will be sitting, walking, lying down and moving gently.
There will be some written exercises and discussion as well as times of silence and meditation.
This is Mindfulness Based Stress Reduction with some cognitive work as well.
During the course 30-45 mins of daily practice at home is recommended to ensure that a firm foundation of mindfulness is established.
Missing one lesson will not impact badly on your experience as long as you continue to meditate with your recordings during the time away from the group.
Past course participants have said:
I’m going to do it again because I think there can be no such thing as too much mindfulness!  
Antonia, Medical writer
..it’s a good year now since I started mine ( Mindfulness course)….

.. and since then I’ve clocked up at least 130 hours of mindfulness meditation, taking a conservative average of 20 minutes a day… it’s very much part of my life now, wish I’d known about it years ago.

Anna, Teacher
I let slip for a while and when my blood pressure went up and I started becoming anxious I knew why.  Two weeks of daily mindfulness body scans and I am back to normal.  Thanks to you!

Deborah, Retired

All the very best to you and thank you once again for your compassion, kindness and inspirational guidance.

Shelley, Translator

Additional information

N° of participants :

Group, Private

Duration :

8 week

9 reviews for 8 Wk mindfulness course (in person)

  1. 3 out of 5

    This online course uses precisely the same course curriculum and resources that I used in my local in-person course, and if you follow the suggestions and practices for each of the eight weeks of the course, the learning can be just as deep and profound.

  2. 5 out of 5

    This mindfulness program has changed my life, i totally recommend Alison, she is the best at what she does.

  3. 5 out of 5

    Honestly the best mindfulness program ever! thanks Alison

  4. 5 out of 5

    The 8-week mindfulness course literally saved my marriage. I recommend.

  5. 5 out of 5

    Alison is an amazing instructor, i needed peace in my mind and peace i found. thank you Alison

  6. 5 out of 5

    Alison teaches the eight week course with compassion and great finesse. She understands the learning process well, and the individual needs of each student. She is supportive and encouraging, insightful and pertinent in her feedback. Alison follows up this eight week course with plenty local opportunities to develop practice and join in ongoing group meditation days with local graduates.

  7. 5 out of 5

    Was long ago and I would love to take the course again, Alison is a wonderful person and an excellent mindfulness teacher. highly recommend.

  8. 5 out of 5

    I cannot speak highly enough of Mindfulness Meditation or of Alison as a teacher. Highly recommended. Mindfulness can literally save your life. 🙂 Liz

  9. 5 out of 5

    Guys, just like Pilates, Mindfulness is for men too. Its just like preparing for anything you have to practice and train regularly to benefit and fulfill your potential. My poor mother suffered terribly with anxiety and I decided that I wanted to get control of my head before it got control of me. Alison is a compassionate, thoughtful, stimulating and very human instructor, I couldn’t recommend her highly enough… good luck to everyone who tries, you wont be disappointed.

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