We often start out with an eating meditation in MBSR where the first thing we do is not sort of [...]
Omindfulness.com welcomes you to a guided meditation and some wise words from buddhist teacher Pema Chödrön.
It's the practice that counts. 10 mins guided mindfulness of the breath and a few words to highlight the importance [...]
10 mins of guided Mindfulness of the Breath, followed by a few words on the logic of being kind to [...]
Don't drive with the brakes on ! Embrace change. 10 min Mindfulness Meditation and guidance on how to be aware [...]
Are you living life with tunnel vision? If you are stressed it is likely that your thinking is narrow - [...]