Making Time away from the new house renovation noise out by the water is symbolic of taking time out in […]
Meditator, inspirational ski teacher and world cup downhill skier, Denis O'Brien, talks about being in the body mindfully on the [...]
Every section on the clockface is “Now” As we learn to rest our attention in the present moment, these slices [...]
Holidays and special occasions can bring out the grasping mind ! At these times we can get particularly attached to [...]
If you can't be with the one you love then love the one you're with. A guided Mindfulness meditation by [...]
A few words from Alison Prideaux on our relationship with time and a 10 minute guided mindfulness meditation
We often start out with an eating meditation in MBSR where the first thing we do is not sort of [...]
Omindfulness.com welcomes you to a guided meditation and some wise words from buddhist teacher Pema Chödrön.