This course is taught as an intensive. We will meet once a week for two hours to practice mindfulness techniques, study the workings of the mind and share our experiences. We will be sitting, walking, lying down and moving gently.
There will be some written exercises and discussion as well as times of silence and meditation.
To achieve positive results students commit to one lesson per week and 45 to 60 minutes of home practice 6 days per week. In this way old destructive habits of reacting to stress can be replaced by new ways of responding with intelligence and we will find that we are better equipped to deal with tension, fear or pain.
With mindfulness we can also be more present during our pleasant and joyful moments and thus able to enjoy the good times to the full.
This course is suitable for adults of any belief system or none. Participants will receive recordings covering six different meditation routines to facilitate their practice at home.
Options for this course:
The 8 week mindfulness course in group
The 8 week mindfulness course private
The 8 week mindfulness course online private