THE 8 WEEK COURSE / GROUP

8wk Mindfulness Course 

Starting January 31st 

Mouans Sartoux

Thursdays From 10h to 12h 

Join us for free introductory sessions on January 17th  and 24th

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Written exercices to help us identify how best to keep praccticing after the course has finished
Participants guide each other in the body scan meditation
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Course dates

Free introductory sessions January 17th and 24th, everyone welcome! 

Lesson 1 January 31st (Can Also Be Taken As A Free Introductory Session)
Lesson 2 February 7th 
Lesson 3a February 14th 
Lesson 3b February 21st 
Lesson 4 February 28th
Lesson 5 March 7th
Workshop and lesson 6 March 14th from 10h – 17h  
Lesson 7 March 21st 
Lesson 8 March 28th  

Address

Victoria Résidence
755 Chemin des Gourettes, 06370 Mouans-Sartoux

(15 mins walk from the station)

If you need directions please call: 06 17 05 82 41

If you have wanted to learn to meditate but don’t know where to start, then here is your chance. We work in a supportive group with clear live guidance and recorded meditations at home

 This is the best environment to keep you on track until mindfulness has become second nature and simply a way of life. You do not need to sit cross-legged on a cushion ! Enjoy the calm and sense of freedom that comes from being in the moment. Give yourself this valuable gift and become the master of anxiety, low mood and distraction. 

As one participant said “I thought, if not now, then when?! ”

In the 8 week course we will meet once a week for two hours to practice mindfulness techniques, study the workings of the mind and share our experiences. We will be sitting, walking, lying down and moving gently.

There will be some written exercises and discussion as well as times of silence and meditation.

To achieve positive results students commit to one lesson per week and 45 to 60 minutes of home practice 6 days per week. In this way old destructive habits of reacting to stress can be replaced by new ways of responding with intelligence and we will find that we are better equipped to deal with tension, fear or pain.  

With mindfulness we can also be more present during our pleasant and joyful moments and thus able to enjoy the good times to the full.

This course is suitable for adults of any belief system or none. Participants will receive recordings covering six different meditation routines to facilitate their practice at home.

After the end of the course, Alison will be available for coaching by phone or Skype for those who would like to develop even more Mindfulness in their lives. Those who have studied the 8-week course are welcome to participate in any future courses for a 10 euro contribution per lesson, we love to have you back! (as long as space allows).

Course Fee

425 euros Payable on the website or at the introductory session.  

350 euros Early Bird fee before January 26th.

includes:

  • 8 lessons
  • 1 full day session
  • Recorded meditations and all course notes provided.
Mindfulness of breathing

Individual Sessions

If you are unable to join the group course you may like to book Individual Sessions.

If you have always wanted to meditate and don’t know how, or can’t maintain the regular practice then a personal programme will teach you the techniques, help you get over blocks and keep you on track while you establish good habits. Once your practice is on a firm footing then you may only need an occasional session as a brush up.   

Home visit on the French Riviera for one or two people.

1 hour teaching and meditation – 80€

90 minutes home visit -120€

8 week course taught privately 880€

By Skype or telephone

45 minutes teaching / meditation – 45€

60 minutes teaching / meditation – 60€

8 week course taught privately by Skype (11 hrs of guidance) 660€