Unboxing our new Mindfulness chart!

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Our new Mindfulness chart has arrived! I’ve taken our 8 Week MBSR course and broken it into bite-size chunks. LizCookCharts.CO.UK Perhaps you are teaching and would find an overview of the practice useful or would like to offer extra inspiration to your students. You may be starting out on this wonderful journey and are ready to give Mindfulness a go, either way we think this chart will prove very helpful in your practice. You can purchase our chart here

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